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Mujaddara (Bulgur)

Submitted By: Golden Recipes Staff

Bilad al-Sham Cuisine

This delectable dish is a little less unconventional than the original recipe but still common, especially in the Middle East. It's a healthier twist by using wheat instead of rice. Today it's considered by Westerners because of its high protein. enjoy!

TIMING

• PREP TIME : [15] Min
• COOK TIME : [45] Min
• READY IN : [60] Min

SERVES : [ 4 ] People

INGREDIENTS

• 1 cup fine Turkish lentil, rinsed well
• 2 cups fine bulgur wheat
• 4 tablespoons olive oil
• 1/2 teaspoon chili pepper
• 4 cups water
• 3 medium onions, sliced for garnish
• Salt (optional)

PREPARATION

1. Wash and drain bulgur wheat then set aside.
2. In a medium pot pour in 2 cups of water and lentils. Cover pot and bring to a boil then let simmer until lentils are well cooked.
3. Drain lentils then combine in medium pot with 2 tablespoons of vegetable oil and bulgur wheat, season with salt and chili pepper, mix well.
4. Add 2 cups water, cover pot, and let simmer over low heat for 15 minuets.
5. Serve on a large platter and garnish with onion slices.

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Reviewed on 17-10-2008 by Fatma

very healthy and easy to make , thanks for the recipe im going to try it

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