Pineapple Sauce Halibut
Submitted By: Marwa El Odessi - Canada
International Food
Pineapple Sauce Halibut is a real different taste
TIMING
- PREP TIME : [0] Min
- COOK TIME : [0] Min
- READY IN : [0] Min
INGREDIENTS
- 1/3 cup pineapple preserves
- 1/4 cup finely chopped red bell pepper
- 2 tablespoons finely chopped red onion
- 1 tablespoon seeded, finely chopped jalapeño pepper
- 1 teaspoon dried mint flakes
- 1/8 teaspoon salt
- 2 tablespoons fresh lime juice
- 1 (8-ounce) can unsweetened pineapple tidbits, drained
- 1 teaspoon vegetable oil
- 1 large garlic clove, minced
- 4 (4-ounce) halibut steaks (about 3/4 inch thick)
- 1/4 teaspoon salt
- Vegetable cooking spray (if you don't have nonstick cookware)
PREPARATION
- Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.
- Combine oil and garlic; brush over fish. Sprinkle 1/4 teaspoon salt over fish; set aside. Place grill pan over medium-high heat. When hot, place fish on grill pan and cook 6 minutes on each side, or until fish flakes easily when tested with a fork. Note: if you're lucky enough to have an actual grill, you probably only need to cook the fish for 3-4 minutes per side.
- Spoon the salsa over the fish. Enjoy!
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