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Golden Recipes Staff

Fool wa Bandora

Jordanian Cuisine

This recipe is not only for breakfast it's also can be prepared for dinner. It's healthy and can provide you with power and satisfaction. This fast, easy and delicious dish is good choice when you just don't have time. So you might want to give it a try.

SPECIFICATIONS

• PREP TIME : 3 Min
• COOK TIME : 12 Min
• READY IN : 15 Min
• SERVINGS : 2

INGREDIENTS

• 1 small tomato, diced
• 2 garlic cloves, chopped
• 1 tablespoon of olive oil
• 1 can of broad beans (400g)
• Fresh parsley for garnish

PREPARATION

1. Open the broad beans can and place it over low heat for few minutes until the beans are cooked.
2. Meanwhile heat olive oil in a frying pan then add garlic, stir until golden brown.
3. Add tomatoes to the frying pan and cook over medium heat until tomatoes are almost done.
4. Drain beans and add them to the pan mixing all together and cook again for several minutes.
5. Pour the cooked meal into a serving plate and sprinkle with olive oil.
6. Garnish with parsley and serve.