Submit By
Marwa El Odessi - Canada

Pineapple Sauce Halibut

International Food

Pineapple Sauce Halibut is a real different taste

SPECIFICATIONS

• PREP TIME : 0 Min
• COOK TIME : 0 Min
• READY IN : 0 Min
• SERVINGS : 0

INGREDIENTS

• 1/3 cup pineapple preserves
• 1/4 cup finely chopped red bell pepper
• 2 tablespoons finely chopped red onion
• 1 tablespoon seeded, finely chopped jalapeño pepper
• 1 teaspoon dried mint flakes
• 1/8 teaspoon salt
• 2 tablespoons fresh lime juice
• 1 (8-ounce) can unsweetened pineapple tidbits, drained
• 1 teaspoon vegetable oil
• 1 large garlic clove, minced
• 4 (4-ounce) halibut steaks (about 3/4 inch thick)
• 1/4 teaspoon salt
• Vegetable cooking spray (if you don't have nonstick cookware)

PREPARATION

1. Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.
2. Combine oil and garlic; brush over fish. Sprinkle 1/4 teaspoon salt over fish; set aside. Place grill pan over medium-high heat. When hot, place fish on grill pan and cook 6 minutes on each side, or until fish flakes easily when tested with a fork. Note: if you're lucky enough to have an actual grill, you probably only need to cook the fish for 3-4 minutes per side.
3. Spoon the salsa over the fish. Enjoy!