Submit By
Hanan Brailowski - Canada

Wheat Berries Salad

American Cuisine

Wheatberries and barley are used in different salad and soup recipes and they are very popular grains in the Irish and American cuisine

SPECIFICATIONS

• PREP TIME : 0 Min
• COOK TIME : 0 Min
• READY IN : 0 Min
• SERVINGS : 0

INGREDIENTS

• 1 1/2 cup dry wheatberries
• 1 cup fava beans skin removed
• 1/4 cup choppe roasted red peppers
• 1 medium tomato finely chopped
• 1-2 small cucumber chopped
• 3 green onion chopped
• 3 tablespoon chopped parsley
• 1/3 cup lemon juice
• 2 tablespoon olive oil
• 1 teaspoon cumin powder
• salt and feshly ground pepper

PREPARATION

1. In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries. Bring to a boil and cook uncovered for 1 hour, or until tender. Strain the wheat and cool. Mix the remaining ingredients and adjust the dressing to your preference.